What is Basal Metabolic Rate?

BMR or Basal Metabolic Rate is a representation of a number of calories burnt by the body when it is at rest. The BMR calculator or metabolism calculator present here will help you analyse the amount of calories your body is burning. However, our designed Basal metabolic Rate calculator has some added feature which makes us stand an edge over the other online BMR calculator.

Apart from the aforementioned lines, BMR is a wide concept and involves a lot of nitty-gritty but you don't have to become a student of science to understand BMR, all you need is our online BMR calculator, feed the data and leave the rest to our BMR calculator.

All about BMR:

The Basal Metabolic Rate or BMR is basically the total of all the energy the body uses to stay alive or you can also define it as the total energy required by the body to sustain heart beating, allowing your brain to function and lungs to pump in oxygen. As the name itself has basal it means that the total calories your body would be burning even if you didn't move a muscle of your body.

You might be wondering why it is so important to know the BMR. It's because understanding a number of calories burnt by your body at rest helps you formulate your diet plan. It helps you figure out if you are consuming extra calories than required or lesser than what your body demands as a daily dose of calories.

We would like to draw your attention to the point that none of the calculators will give you the exact picture of your BMR rate. Although there are many companies claiming the fact of having the best and accurate BMR calculator for men, BMR calculator for women, giving 100 % correct result but, this is not true. Since the body is changing every day, it's not necessary that you BMR calculators will give you the exact BMR rate. Suppose your body is injured or you are sick, in such cases even if your body is in resting stage it will burn more calories. Hence, BMR rate changes continuously but a basic understanding of Basal Metabolic Rate will help you strategize your body's basic calorie requirement.

Hence, we suggest not falling prey to false claim and becoming ignoramus. However, with ALSOFT's metabolism calculator, you will get 99.9% correct result.

BMR more than just metabolic rate:

What is your BMR? Many people have this question popping in mind and why it is important to know the BMR. Well there are a number of reasons, but here we enlist the prime ones:

• BMR is an indication of the body's health.
• BMR is an indication of the body's health.
• BMR proves very helpful while planning the diet.
• BMR helps you understand whether your body is consuming more than what is required or lesser

The thumb rule:

The golden rule is that your body must meet the exact or a bit above the daily requirement of calories which means that when you deduct the calories burnt while exercising from the calories your body burnt at rest tells you the exact requirement of calories your body need and metabolism calculator works well here.

Don't be a fool, use ALSOFT's BMR calculating tool:

ALSOFT's designed metabolism calculator is an edge over the other online Basal Metabolic Rate calculators in the following ways:

Pull up your socks and roll up your sleeves, know your BMR in a wink!!!

• Easy to Use
• Quick result
• Scientifically designed
• ALSOFT BMR calculator has features like selecting your daily activity style, your exercising regime from light to rigorous.
• It can be used for both men and women
• We have also introduced two different formulas like lean mass formula and total body weight formula.

The crux of the matter is that you should know about your BMR and calculate it regularly to understand your body's calories demand. This will always help you to remain fit and plan your diet in a manner such that you are never deceit of calories.
BMR is now becoming popular and the credit for the same goes to the alacritous people towards maintaining a healthy body. Our designed online BMR calculator is so handy and easy to use that you can introduce it as a part of your fitness regime and get acquainted with your body's energy status each day. Stay fit Stay healthy!!!